Training Programs


Jiu Jitsu (Men & Women)

This fundamental program teaches the essential techniques and principles necessary to provide a solid foundation in self-defense and Sport Jiu Jitsu.

Open Mat (Men & Women)

This is a non-Instrutional class where students may practice and apply the techniques through Supervised sparing. Some experience is necessary to participate in open mat.

Children/Youth Jiu Jitsu

Our youth program teaches the basic concepts and techniques of Jiu Jitsu and self-defense. We focus on improving coordination, flexibility, motor skills along with memory exercises. We instill characteristics that give your child self confidence that aid in all aspects of their lives.

Women’s Self Defense: Women & Men

Jiu Jitsu is the best self-defense system. It’s tried and true techniques are especially beneficial against a larger opponent.  These techniques are unlike any other system out there. Instead of relying on strength or unrealistic techniques like punching or kicking, we will show you how to employ leverage and specific technique to neutralize your assailant.

In our program, we will teach you to protect and defend yourself against an attack. You do not need any prior experience and can start the classes at any time. You will learn 30 of the top moves to defend against the most common attacks.

Private Lessons

You may schedule a private or small group lesson(s) for any of the disciplines with Mike Diaz. To schedule contact us at 801-618-3887.